Everest Base Camp Trek

EVEREST BASE CAMP - KALA PATTAR (PEAK) - AMADABLAM BASE CAMP - CHHUKHUNG VALLEY

 

With hundreds of Nepali companies running cheap treks, numerous Western companies running expensive lodge and tea-house treks, why trek in the Everest region with Kamzang?

Over ten years of local knowledge, lots of interaction with local Sherpas and Tibetans, friends and family in the Khumbu region, a Sherpa (AND Western sometimes) guide along with a great staff, a medical kit, mountain safety, yaks and porters to carry the bags and finally snacks, desert, a choice of herbal teas, hot drinks and freshly brewed coffee to accompany your choice of meals off the lodge menus. Our 'Kamzang-style' is known throughout the region ...

This is a challenging trek to Everest Base Camp through some of the most spectacular landscapes in the Himalaya with a Sherpa guide who has grown up in the Khumbu; our Everest trek is a window into traditional Sherpa villages and 'gompas' (monasteries), their mountain Buddhist culture and their sacred peaks and valley.

Not only peaks, the Everest region is an incredibly spiritual place, and we have the chance to visit its many colorful gompas, and have tea with their monks; Tengboche, Pangboche, Namche, Khumjung and Khunde.

Some of the highlights of our trek: the Chukhung Valley, Ama Dablam Base Camp, trekking to Everest Base Camp, climbing Kala Pattar peak and bustling Namche Bazaar. Throughout, we are surrounded by spectacular 8000 meter peak panoramas and hosted by welcoming Sherpas in their cozy lodges ...

Spring is the perfect time to trek in the Everest region, the peaks accentuated by clear, blue skies and Everest Base Camp alive with climbers and expeditions. Wildlife such as the Himalayan thar, musk deer, danphe (Himalayan pheasant, Nepal's national bird), blood pheasant, Himalayan snow-cock, snow-pigeon and chukkar roam the mountain-sides. March and April are rhododendron season, so the valleys are filled with reds, pinks and whites ...

Join us for this wonderful Island Peak climb and trek in the Solu Khumbu region of the Nepal Himalaya!

ITINERARY

Day 1 - Wednesday, 29 April 2012 - Arrive Kathmandu

2 - Kathmandu

3 - Fly to Lukla. Trek to Monjo

4 - Trek to Namche Bazaar

5 – Namche
(daytrip Khunde & Khumjung)

6 - Trek to Phortse

7 – Trek to Pangboche

8 - Pangboche
(daytrip Amadablam Base Camp)

9 - Trek to Dingboche

10 - Dingboche
(daytrip Chhukhung)

11 - Trek to Lobuche

12 - Trek to Gorak Shep
(climb Kala Pattar)

13 - Lobuche
(via Everest Base Camp)

14 – Trek to Pangboche

15 – Trek to Namche

16 - Trek to Lukla

17 - Fly to Kathmandu

18 - Kathmandu

Day 19 - Sunday, 17 May - Depart

Trekker's Comments & Kamzang Style

Detailed Itinerary
NOTE: Although we try to follow the itinerary below, at times local trail or weather conditions or lodge accomodation may make slight changes necessary. The trekking itinerary may also vary slightly depending on our trekkers' acclimatization rates.

Early Arrival
Providing you have sent us your arrival details, you will be met at the airport by a representative from the Kathmandu Guest House (look for their sign - they will be looking for you) and escorted to the guest house. Kim has booked the extra nights for you, so your room will be ready.

Day 1 - Arrive Kathmandu 1340m
You'll be met at the airport by Lhakpa Doma Sherpa (Khumbu Adventures) or the Kathmandu Guest House van; They will bring you back to the wonderful Kathmandu Guest House, where your rooms have been booked for you. Enjoy the afternoon in the gardens, take a walk around busting Thamel and recover from your long flight.

Thamel is the main tourist area of Kathmandu, a myriad of banners, signs, music shops, bakeries, internet cafes, restaurants, bars, hotels, shops of all imaginable varieties and eccentrically clad backpackers.

Day 2 - Kathmandu
A free day to explore the Kathmandu valley. Options: Climb the many steps to Swayambhunath (the monkey temple), with its commanding views of Kathmandu (at 1420 m), its whitewashed stupas and its unique synthesis of Buddhism and Hinduism. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. In the midst of traditional gompas, and hung with long strings of multi-colored prayer flags, Boudhanath attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the stupa. Durbar Square, one of the old capitals of the Kathmandu valley, is a synthesis of Hindu and Buddhist temples, stupas and statues, and is often the site of festivals, marriages and other ceremonies. Hindu Pashupatinath and its sacred temple complex on the banks of the holy Bagmati river. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating - when they’re not posing for photos-for-rupees.

We'll have time for a bit of gear shopping in Thamel for anyone who needs to do this, and in the evening will head out for dinner of wood-oven pizza at the Roadhouse Cafe.

Day 3 - Fly to Lukla 2850m, Trek to Monjo 2835m
A little after sunrise, you'll be indulged with a spectacular 30-minute flight over the Kathmandu valley and along the snow-capped Himalayan ranges to the airport at Lukla. At Eco-Paradise Lodge near the airport you will have your first Himalayan breakfast while the Sherpa guide sorts out the loads with the porters or yaks. And then you'll start trekking! The quaint village of Chaunrikharka lays below; the trail takes you above a rhododendron-choked forest, over the school and gompa and past the checkered fields of barley, spinach and potatoes of the village. Ahead is Karyolung peak, covered in snow.

You are trekking along the Dudh Kosi (river) along a centuries-old trading trail from Nepal to Tibet. It is well traveled by stout, heavily loaded Nepali porters and Tibetan traders (Khampas, most distinguishable by the length of red or black tassel wrapped around their heads) conducting business between the weekly markets of Lukla and Namche with Chinese and Tibetan goods brought over the 5700m Nangpa La (pass) from Tibet.

From the small hamlet of Thado Kosi, while crossing a small, shaky bridge, you will view the three sister peaks of Kusum Kanagaru to the east. More beautiful walking over cobbled trails takes us through Ghat and the best-maintained cluster of mani stones and prayer flags in the Khumbu. The local lama, owner of the Lama Lodge in Ghat, is responsible for this magical setting. At Phakding, a lively village a half hour's walk away from Ghat, you will have lunch at Ang Sani and Jangbu's Shangri La Lodge.

Passing by the small tea-houses servicing the locals and workers in Phakding, you cross a long suspension bridge over the Dudh Kosi and trek above the river, climbing a bit to reach the first lodge of Benkar on the left. Continuing over a small bridge, continue through the rest of Benkar vilage. Another suspension bridge, another climb, and you reach Chumoa. One more small bridge and larger climb on uneven stone steps, and you'll finally reach Monjo, where you will stop at Kali and Chombi's Kailash Lodge for the night. Enjoy the attached bathrooms and solar showers, a rare treat!

Day 4 - Trek to Namche 3450m
After a short walk past the school from Kailash Lodge, we enter the gateway to the Sagarmatha National Park. Descending to the river, we cross a long suspension bridge to reach the hamlet of Jorsale, and then cross one more long bridge before continuing along the sandy riverside trail, the shores peppered with large, rounded rocks. Hike carefully as some of the ascents and descents on steep, stone staircases are a bit treacherous ...

Bring your five-colored Tibetan prayer flags to hang on the long suspension bridge over the confluence of the Dudh Kosi (milk river) and the Bhote Kosi (river from Tibet) and send prayers out into the Everest region! The steep hour and a half climb to Namche is broken half-way up the hill by our first view of Everest, Lhotse & Nuptse, and will prime you for the bakery once we arrive at this old trading village. You'll need the extra energy to reach our guest house, Natang & Pemba's wonderful Moonlight Lodge, scenically situated at the top of Namche, up a long flight of stone steps, at 3500 meters.

Namche Bazaar, now the most prosperous trading village on the old trade route with Tibet, sits in an amphitheater surrounded by mountains. From here, we have perfect views of Kongde Ri in front of us, Kantaiega, Thamserku and Kusum Kangguru to the east and Khumbila behind us. Down-valley, the hills and valleys of the route from Solu to Khumbu from Jiri sit shrouded in hazy shades of grey.

Day 5 – Namche
It's Saturday Market day, so we'll take the morning to explore the bustling market, a feast of colors, smells (not all of them appealing), and colorfully-clad Sherpa women up from their villages for the weekly event. It’s as much a social gathering as a produce, meat and essential goods market, so the atmosphere is spirited and lively.

Today is an acclimatization day in Namche. Everyone is free to relax and explore the crowded main streets of Namche, the Sherpa Cultural Center (photographic museum, fantastic), the reconstructed traditional Sherpa house (next door), the National Park Headquarters Museum (where you'll have easy views of Everest, Lhotse & Nuptse+), colorful Namche Gompa with its own new museum and the Tibetan market. The Tibetans are often encamped in the center of town in a muddy bazaar (potato fields in the summer) touting their goods from China. Indulge yourself at one of the many bakeries, shop for some yak bells or hand-woven Himalayan hats, chat with the sociable Sherpas in the village, or just relax in preparation for the trek. There are now new Mountain Hardwear and Sherpa gear shops as well as Tsering's older shop with a variety of real trek gear if you find that you're missing something (or just want to shop). Watch out for dzobkios and cows wandering the narrow streets ...

For some peak-spotting, climb steeply to a viewpoint an hour’s walk straight up the ridge (above the huge mani stone at the top of the steps), just past Syangboche airstrip, worth the effort for the panoramic views of Everest, Lhotse, Nuptse, Thamserku, Kantega, Kusum Kangaru, Taboche and Ama Dablam.

Moonlight Lodge has a warm shower, a large library, beer and wine in the cabinet and delicious home-cooked food, so there is really no reason to leave at all if you're feeling lazy (or feeling the altitude). Later in the afternoon you might spot yaks wandering into the back yard of the Moonlight Lodge. They will be ours, with our yak-driver Kaila, and will accompany us for the rest of the trek.

DAY-HIKE OPTION:
Your guide will lead whoever wants on a loop through the Khunde and Khumjung valley. Taking advantage of the crisp morning light we'll hike up the steep hill in back of Namche towards the lively, old Sherpa villages of Khunde and Khumjung, passing through the old airstrip at Syangboche en route. On the ridge above the airstrip we climb to a large, whitewashed chorten at the yak-breeding center. From there, we have are fabulous views of Taboche, Ama Dablam, Thamserku, Kantega, Kusum Kanguru, Everest, Lhotse and Nuptse. We may see some Himalayan Tahr grazing on the hillsides, and possibly Danphe and Chukkars.We will visit the Khumjung Gompa, home to the only existing Yeti scalp on the planet ...

The adjoining villages of Khumjung and Khunde are some of the original villages in the Khumbu region, both about 600 years old, and are wonderful examples of local Sherpa architecture with their winding stone walls, yak paddocks and wood and slate houses. Perhaps we will run into Sherpa friends who will invite us in for some salt-butter tea, climbing up a wooden ladder over the straw-lined manger to get into the main house on the first floor. Both villages sit below Khumbila, the sacred Sherpa peak, and near a famous rock-mural of Guru Rimpoche. The views of Ama Dablam from this valley are breathtaking. Heading up the valley just a bit, we will visit Khunde's hospital, where Lhakpa's uncle Kami is the head doctor.

Next door at the Khunde Guest House we'll have lunch with the lovely owner who lost her husband to cancer a few years previously. Her lodge has perhaps the best mountain views from the glass dining room. Satiated, we'll hike through Khunde's entrance kane and back up the small ridge, where more Himalayan vistas await. Way down below us is Namche, and hot showers at Moonlight ...

*** From here up, the acclimatization process dictates our itinerary, so we will have plenty of shorter days walking.

Day 6 - Trek to Phortse 3900m
It is an easy two hour's walk from Namche, contouring around several hillsides high above the Dudh Kosi below, to Tashi & Lhakpa's Ama Dablam Lodge in Kyangjuma, perched dramatically on a steep hillside overlooking the peak of the same name. Their pet yak will by in the morning for some grub, and Tashi has the best shopping in the Everest region, so we'll have a short stop here. Continuing along the main trail, we veer left at the intersection to Gokyo and take the steep trail up to the bridge which intersects with the old trail from Khumjung, and climb gradually for another hour of so to Mong La, where we will have a well-deserved lunch (with fantastic views) at a small lodge perched spectacularly on this 4000 meter pass. Along the way we are likely to see wildlife such as himalayan tahr and the spectacularly-hued danphe (the Nepali national bird).

We'll have a steep descent through pine and rhododendron forests on a switchbacking trail followed by stone steps hugging the cliffside to Phortse Tenga. Just past the lodges and ancient mani we cross the river on a small bridge and start the short but steep climb up to Phortse, one of the first villages of the Khumbu region, at 3800 meters. On the way up, keep your eyes open and cameras out as there are many musk deer, danphe and blood pheasants hiding in the rhododendron forests bordering the trail and the village. The danphe dig for potatoes in the lower fields of the village in the mornings and evenings. We'll bunk down for the night at one of everyone's favorite lodges, the Phortse Lodge, which boasts a wonderful dining room, great views and good electricity for re-charging and perhaps watching a movie. The lodge is run by a lovely Sherpa couple, Ba Nuru and his wife Pasang. Ba Nuru is a many-time Everest climber and one of the main participants in the Phortse Climbing School, founded by Conrad Anchor and his wife.

Day 7 – Trek to Pangboche 3090m
We have a breath-taking hike ahead of us this morning, leaving Phortse on the northeastern side heading towards Tengboche Gompa across the deep river gorge below. Our trail skirts the high ridges of Taboche Peak, often precipitous but always safe, and offering fantastic views around every corner. Everest, Nuptse and Lhotse dominate the northern skyline, while Ama Dablam is close enough to touch to the east and our old friends Kantega and Thamserku grace the valley below us. We climb a small pass, and eventually reach Upper Pangboche, where we'll wander the old alleys and take a peek inside one of the four oldest gompas (monasteries), approximately 500 years old, in the Khumbu.

Contouring high above the newer (Lower) Pangboche, we pass a high mani wall, some memorial chortens and the school before dropping down to our lodge in Lower Pangboche. It's a lovely village to stop in for the evening, with views across the river to the trail to Ama Dablam Base Camp and the old airstrip at Mingbo. We stay at the last lodge of Pangboche village, Sonam Lodge, owned by Lhakpa's brother and sister-in-laws, Gyurme & Nima Lhamo, who also own the newly built Ama Dablam Support Lodge a few hours up the Mingbo Valley. Gyurme is one of the many lodge owners that we will meet along the way who has summitted Everest many time. From the three-sided windows of the dining room, we will be treated to a sunset over Ama Dablam, Everest, Lhotse and Nuptse.

Day 8 - Pangboche (daytrip Amadablam Base Camp)
We've scheduled an extra acclimatization day in Pangboche, and a day for a fantastic hike to Ama Dablam Base Camp (4450m) where Nima and Gyurme own the Ama Dablam Support Lodge. It takes two and a half hours of beautiful hiking towards the base of Ama Dablam to reach the base camp, where we will visit the higher base camp, ablaze with colorful tents, before dropping a bit to the lodge for lunch. The views throughout the day are sublime, especially of Pumori and Taboche, so enjoy this extra day, and feel better for it later in the trek.

Day 9- Trek to Dingboche 4300m
A short day since we are gaining altitude, so we enjoy the beautiful walk. Leaving Pangboche on the left side of the mani wall, we trek along a rocky trail to tiny Somare and then along wide yak trails past the intersection to Pheriche (the HRA health post is there) and down to the river, where we cross on a small, wooden stream to reach the scree hillside leading to Dingboche, another old Sherpa village and the upper limits of the permanently settled villages. The lower half of Dingboche is a line of trekking lodges, while the upper half is still local Sherpa dwellings, fields, rock walls and yak enclosures, reminiscent of what all Sherpa villages were like years ago. Above us, an old Buddhist hermitage called Nangar Dzong, the summer meditation place of Lama Sangwa Dorje, sits nestled in the hillside, and there is a ridge on a high peak called Dolma Ri, topped with prayer flags, to climb for those with extra energy. Look on top of the peak for the eagle, or 'lak', perched there. We'll bed down for the night at Shar Khumbu Resort, one of the nicest and newest lodges in the region, owned by our friends Ang Cherring and his wife Ang Lhamo, who also own Himalayan Lodge in Gorak Shep.

Day 10 - Dingboche. Daytrip to Chhukhung 4750m
If we are all feeling acclimatized, we will trek the few hours up along the Imja Kola to Chhukhung, a seasonal herding village nestled under Ama Dablam, Lhotse, the Nuptse wall, Peak 38 and Island peak, to name just a few of the peaks that make this such a superb setting. After lunch (or before with a snack) we have the option to climb Chhukhung Ri, a climbing peak with two summits, the higher at about 5530m. From the summit, the views of Makalu in particular are awesome. Another option is to wander up the rolling valley, very central Tibetan in style, (after negotiating the ridges of the glacial moraine just above us) towards Island Peak Base Camp, a three hour journey up, two hours back. The Chhukhung Resort, run by the industrious Chunti Sherpa, is a lovely lodge with a warm sunroom, perfect for lunch. It's an easy hour walk back to Dingboche.

Day 11 - Trek to Lobuche 4935m
After breakfast, we'll crest the chorten-topped ridge to the west of Dingboche and traverse the plateau for another three hours, looking down on the trail to the Cho La Pass and Dzongla. Walking along the flat, grassy grazing pastures, we pass the summer 'doksa', or yak-herding settlement, of Dusa before heading down to the stony river coming from the Khumbu Valley, and crossing it on a small bridge. A quick five minutes up the hill and we arrive at Thugla and Tsering Lhakpa's Yak Lodge, probably the most genuine alpine lodge in the Khumbu. And it's worth a trek up to Thugla just to meet Tsering, who often takes out his Tibetan 'damnye' to play some traditional Tibetan songs. We'll have lunch at Thugla before continuing up.

From Thugla, it's straight up the steep, yak-trodden trail to the memorials to the many climbers who have died attempting one of the many peaks in the area (including Babu Chiri and Scott Fischer's). The Sherpas call this place Chukpi Lhare, meaning 'wealthy persons' kharka'. Check the mountain views behind you when you reach the memorial crest, they're spectacular. Next, we head up-valley towards Lobuche, where we stay the night at the Eco Lodge. The views from the edge of the glacier down valley are superb, almost more so as the clouds move up the valley, so don't miss an afternoon walk up to the ridge with your camera. At Lobuche, almost 5000 meters, it is especially important to take it easy, stay hydrated and get plenty of rest.

Day 12 - Trek to Gorak Shep 5180m (Kala Pattar)
We leave Lobuche early, trekking up a rocky yak trail on the right side of the Khumbu Glacier towards Gorak Shep, a walk of about three hours. The walk isn't difficult, but there are a few hills to crest, and we'll feel the altitude. The last stretch of the trail snakes up and down glacial scree, and just before Gorak Shep we get a view of Everest. Gorak Shep, with Kala Pattar just to the left, is a welcome sight; the Himalayan Lodge has expanded, the rooms are lovely, the toilets are inside and the dining room is always lively and warm. The food is even good, quite a feat at 5180 meters, many days walk from the markets! To the east of Gorak Shep, Nuptse looms magnificently above us, now a triangular rock face which turns pink with the evening light.

We might climb Kala Pattar today if the weather is clear, a two-hour climb; from the top, we have in-your-face views of the 7000 and 8000 meter giants Everest, Lhotse, Nuptse and Pumori as well as many other peaks on the Nepal Tibet border. For the remainder of the day, rest, rest and lots of water!

Day 13 - Trek to Lobuche (Everest Base Camp)
Those who are interested can hike to Everest Base Camp at 5365 meters, a 5-6 hour round-trip walk along a glacial ridge, and then right onto the groaning glacier itself. Just before the Base Camp we will pass the helicopter that crashed a few years ago, now adorned with Buddhist prayer flags. A reminder of the fragility of life amongst these high peaks ...

For those who didn't do it yesterday, perhaps we'll have time (or energy) to attempt the 5645 meter Kala Pattar in the afternoon (although it makes for a very tiring day at this altitude to try both). Rob Hall's memorial makes a nice side-trip down, or alternative to the long climb up Kala Pattar, and affords us great views of Pumori. We'll head back down to Lobuche and stay the night at the Eco Lodge after our EBC hike.

Day 14 - Trek to Pangboche
Leaving Lobuche, we descend for an hour along the Khumbu glacier to the memorials above Thugla, and then switchback very steeply down the network of trails to Thugla that we climbed a few days ago. We'll keep to our right and take the lower trail to Pheriche and then climb the small pass and descend back to the wide valley of yak trails and along the narrow trail to Pangboche. We'll stay the night again at Sonam Lodge and enjoy the intimate dining room ...

Day 15 – Trek to Namche
Continuing back down the valley, we leave Pangboche by passing by the numerous trekking lodges and shops of Lower Pangboche and exiting the town through the open chorten (kane). We descend, on a beautiful and well-worn trail lined with ancient mani walls and whitewashed chortens with Bouddha eyes, down to the Imja Khola far below. After crossing the river on a new metal bridge (look below to see the old bridge), we hike on wide yak-trails through the hamlet of Devoche, passing ancient, moss-covered mani stones and the ani gompa (nunnery) of Devoche on the right. Stop for a peek into this old monastery, the equally ancient looking nuns often perform mid-day pujas. Soon after passing the nunnery we pass the few small lodges of Devoche and then ascend a relatively steep, switchbacking trail through a dense rhododendron forest for a good half an hour to reach Tengboche (4000 meters), backed by the massive wall of Kangtega and well-known for its large monastery, Tengboche Gompa. Tengboche is the largest monastic community in the Everest region and one of the Khumbu's most important monasteries.

We'll take some time to visit Tengboche Gompa before the steep, hour-long descent on a dusty, hill-side trail to Phunki Tenga. From here, we cross the Dudh Koshi on a new bridge and heading back up steeply through pine forests, and past small local settlements to Tashi and Lhakpa's Amadablam Lodge at Kyangjuma. We'll stop for a scenic lunch on the terrace, gazing out on the majestic Ama Dablam. Don't miss the shopping; Tashi is famous for her jewelry which she also sells in Colorado in the summertime. From here, it's an easy hour and a half contour around many brushy hillsides to reach Namche, the Tibetan market, the Moonlight lodge, hot showers, good food and a glass of wine or a cold beer.

Day 16 – Trek to Lukla 2850m
We have a long hike ahead of us today, so we'll head off early from Namche. The descent of that long hill that we plodded up less then a fortnight ago seems amazingly short and easy on the way down. Jorsale, just before the bridge to Monjo, is the home of Phuru Diki, one of the two girls Kim sponsors (she's now in school in Kathmandu), and we will probably run into her youngest sibling and parents en route. After one last steep hill to the National Park gate, we reach the welcome sight of Monjo and the National Park entrance. From here we have only an hour and a half back to Phakding along the same trails that we trekked up a few weeks ago, and we stop for lunch at Ang Sani's Paradise Lodge. We continue back to Lukla along the same trail, although it always looks different coming from the opposite direction. We finish the trek back at Dawa Phuti & Ang Pasang's Eco Paradise Lodge, where we'll have yet another Sherpa feast and perhaps try some of Dawa's Sherpa tongba. This cozy dining room is one the nicest in the Everest region, so it's always an added treat to return there after the trek. Ang Pasang is our contact at the airport, so we are in good hands for our flight out the next morning. We will hand out tips to our staff during dinner, and treat them to a few beers and a 'buff' dal baht.

Day 17 - Fly to Kathmandu
Bags packed and ready to go before the sun rises as we fly out of Lukla to Kathmandu early; taking off from the Hillary Airstrip is just as exciting as landing! Flights our of Lukla are sometimes delayed by bad weather, so we have an extra day in Kathmandu just in case.

In Kathmandu, back at the Kathmandu Guest House, long, hot showers await, and grubby clothes can be dropped at the laundry. In the evening, we'll get together for the best wood-oven pizza in town at Fire & Ice, followed later by coffee and drinks later at one of Thamel's many cafes ...

Day 18 - Kathmandu
A free day in Kathmandu for shopping, some sun in the garden of the guest house, shopping, cafe-ing or perhaps a visit to Boudhanath for some 'koras' to give thanks for our safe journey back from the mountains. And sights we missed during the first few days in Kathmandu, we can catch today, and afterwards out for our last dinner together. This is also the extra day in case of delayed flights out of Lukla.

Day 19- Farewell
Sadly, we send you off to the airport for your flight home ...

Extra Days in Kathmandu
If you wish to stay longer, we can offer plenty of suggestions: mountain biking or rafting in the Kathmandu valley, an Everest sightseeing flight, trips to Bhaktapur or Patan (Kathmandu Valley's other historic capital cities), a night at the Fort Hotel in Nagarkot for a bit of luxury and expansive sunrise/sunset mountain panoramas, visits to interesting temple villages such as Changu Narayan, a few days at Barahi Hotel in Pokhara or a relaxing excursion to Chitwan National Park (staying at Maruni Sanctuary Lodge) or Bardia National Park. Kim can help to arrange any of these excursions for you.

NAMASTE & TASHI DELEK

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